Skip to main content

Have a laugh!

I have a super simple short post to write today.  Now stick with me on this - you'll be confused for a minute...

I can totally write this while I look at your cute freckled face. And your giggles make me happy! Are you impressed yet? You need a haircut. And your teeth to be cleaned - don't frowny face me young man! Your freckles will not make up for your nasty dirty teeth! And you have chocolate on your face. Stick your tongue back in your mouth and go wash it off your face!

I just typed all that while looking at my son and he read it as I typed. He was of course extremely impressed with my mad skillz, but also got a good laugh out of it. Do you make your kids laugh? Every day? That's actually one of my biggest goals - to make everyone in my family laugh at least once! Not because I'm funny (although - here's to hoping!) but because laughter is good for the soul; on a physiological level - did you know that?

When you smile and laugh, it releases the feel-good hormone! Laughter has been proven to reduce stress hormones cortisol and epinephrine and can even relieve physical pain! not to mention that it boosts the number of antibody-producing cells that help strengthen your immune system. Ironically, after taking a totally ridiculous selfie on my trail run and laughing at how ridiculous it really was (I struggle with the serious selfie - my mouth has to be open and I have to be something totally not-serious), I totally had a surge of energy and finished my run strong!

The funny thing is, I started this article with the intention of just saying - WE OVER COMPLICATE everything! I struggle to sit down and write posts because I feel like it has to be this amazing, profound piece of art that will go viral and wind me a spot on the Ellen Show. Why is that?  Yet - I stop reading most stuff myself because it is too dang long! So this post is simply to say RELAX and keep it simple! Have a good laugh! Love yourself, love the people around you and of course, go eat a delicious cookie! Employ and enjoy!


Comments

Post a Comment

Popular posts from this blog

Gratitude and Re-Committing

I didn't get the 'memo' but it looks like people are doing a 22 days of gratitude type of deal in lieu of the Thanksgiving holiday. Despite it being a little cliche, there's never a really good reason to not jump on board a gratitude wagon. Aside from that, I was also inspired by the lesson in one of my church meetings yesterday, that was simply on kindness, to re-commit to a few very important goals. 1. I am grateful for all four of mine, his, and our children. Parenting and step-parenting has proven to be one of the greatest ongoing challenges of my life. Not one of my kids is like the other. They all have unique stuggles, quirks and personalities that make me want to sometimes either squeeze them like crazy with happiness or frustration. ;) They are constantly reminding me (unverbally) of what my priorities should be and they are constantly teaching me patience. If I can keep calm and carry on (thanks Mr. Churchill), I think I might actually be okay at this parenti...
4 comments
Read more

Day One

I have to admit that I went to bed excited and woke up excited - I have alot of faith that the shakes and supplements will work for Preston. I was listening to a woman talk yesterday and she mentioned that God has the power to do anything - if it is the right course of action. She said that it didn't matter what anybody told you (you will never be able to have kids, you have six months to live) because if you had faith and didn't give up, anything could happen. This really struck me as I know several people and have heard stories of people beating the odds; I have even heard of a few miracles. I know people that were told they wouldn't have children, and now have a family. Miracles do happen and I think they happen when there is alot faith. This thought gave me strength and I am excited because anything can happen really. With that being said, when I got Preston back from his dad last night I gave him 1 C-Lyte and 1 Grapefruit Seed Extract capsule. I need to firs...
3 comments
Read more

Ah The Joys Of Summer!

Life is nuts isn't it? And we all know that it never really calms down - the challenges simply change. School's out. Yay!! (No - that's not me talking, that's my kids). My two youngest are fighting like the world might end tomorrow and they need to let each other know how annoying and despicable the other one thinks they are. The toddler manhandles Preston's Lego car and Preston throws it in anger yelling that the toddler ruined it - and not just the Lego car - his LIFE! "This is the worst day of my life!" Sigh. I suggest a simple and relaxing game of Candy Land. They show up to the game table with their best of poker faces and they are not going to let anyone or anything steal away their chance at sweet victory. Accusations of cheating and board-manipulation fly, all the while the toddler simply moves his piece from one spot to the next which is simply just too much to take for the real players. The game is over and nobody is ever playing again. My mi...
6 comments
Read more