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Have a laugh!

I have a super simple short post to write today.  Now stick with me on this - you'll be confused for a minute...

I can totally write this while I look at your cute freckled face. And your giggles make me happy! Are you impressed yet? You need a haircut. And your teeth to be cleaned - don't frowny face me young man! Your freckles will not make up for your nasty dirty teeth! And you have chocolate on your face. Stick your tongue back in your mouth and go wash it off your face!

I just typed all that while looking at my son and he read it as I typed. He was of course extremely impressed with my mad skillz, but also got a good laugh out of it. Do you make your kids laugh? Every day? That's actually one of my biggest goals - to make everyone in my family laugh at least once! Not because I'm funny (although - here's to hoping!) but because laughter is good for the soul; on a physiological level - did you know that?

When you smile and laugh, it releases the feel-good hormone! Laughter has been proven to reduce stress hormones cortisol and epinephrine and can even relieve physical pain! not to mention that it boosts the number of antibody-producing cells that help strengthen your immune system. Ironically, after taking a totally ridiculous selfie on my trail run and laughing at how ridiculous it really was (I struggle with the serious selfie - my mouth has to be open and I have to be something totally not-serious), I totally had a surge of energy and finished my run strong!

The funny thing is, I started this article with the intention of just saying - WE OVER COMPLICATE everything! I struggle to sit down and write posts because I feel like it has to be this amazing, profound piece of art that will go viral and wind me a spot on the Ellen Show. Why is that?  Yet - I stop reading most stuff myself because it is too dang long! So this post is simply to say RELAX and keep it simple! Have a good laugh! Love yourself, love the people around you and of course, go eat a delicious cookie! Employ and enjoy!


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