About six months ago I started nutritionally cleansing my body. I was amazed at how my body started letting go of my excess weight and how my energy levels went up, my happiness level went up (as dumb as that sounds, so true!) and other issues I've dealt with my whole life started to subside. I didn't understand the accute details of what was happening in my body but the following article shed alot of light on the subject. If you want more information about the cleansing, check out www.bodyalive.com/brittany.
As intro to the article, the deep cleanse consists of two days where you have a pre-made drink or powder four times a day and specific snacks to keep your metabolism up. I'm cleansing right now and on cleanse day two which is why this article popped up on my radar. I'm not posting any pics for this one; the information is golden. Good stuff!