I promised myself I would get up early tomorrow after getting eight hours of sleep. So, do I get my eight hours and forgo the early morning or get up early and forgo my sleep? Bah. Why is it so hard to get to bed at night? With that being said, I have no major updates tonight or divine words of wisdom, only my health tip for the day.
Upon waking, mix 2 teaspoons Bragg's Apple Cider Vinegar with 4 ounces water. It is terrible, there is no getting around that one. But, it jump starts you metabolism in the morning and I think there is some miraculous immune boosting properties to doing this. I haven't actually been to their website to see what they tout, but it is doing something good for me. If you feel a sore throat coming on, mix the vinegar with the juice of 1/2 a lemon and a cup of very warm water, gargle and swallow. I swear by this trick. Do it three times in a day and you might either skip the cold or have it pretty easy.
As Black Bart from A Christmas Story says, "Cheeze it boys!" I'm out. Peace love and Isagenix